Experience the bliss of your own being through Svaroopa® Yoga.

Through the careful use of deep relaxation, breathwork, and precise alignment in well-supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body. With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body and mind.

Designed to deepen your awareness and bring about an inner experience of peace and bliss, this style of yoga is for all ages and body types, for beginning and continuing students.

Classes are taught by Melissa Parsons and Nicolas Dalton, both Certified Svaroopa® Yoga teachers and Embodyment® therapists.

We are now offering classes online!

We are using Zoom to offer you online classes four times a week: Mondays from 5-6:30pm, Wednesdays from 9:30-11am, Thursdays from 5-6:30pm and Saturdays from 9-10:30am.

To register please email us at anahata108@hotmail.com for more information or call Nicolas Dalton at

845-235-2545